Spinning

Spinning is a great cardiovascular exercise class. It is a motivating, fast pace class. It forces you to workout for the allotted timed class, usually an hour. Spinning is done on a stationary bike and you use a knob to change the resistance. During the class there is loud music and an instructor that tells you to turn up the resistance to levels one through ten. You control your workout; if you are unable to do it then you can take off resistance, but remember the more it hurts the better it is for your muscles. It strengthens your core and legs. There are positions one through three, one being sitting on the seat, two standing, and three on an incline with your arms further out. Spinning is an intense workout, but at the end you feel great and feel like you have accomplished something, a great workout.