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13 years ago
Thursday, February 25, 2010
Daily Intake
We have all heard about the 2000 calories a day, but that isn't true for everyone. Your intake of food is based on your age, physical activity, height, and weight. Calculate your daily calorie needs. The website allows you to put in specific information about your body and gives you personalized responses and shows you the minimum amount of calories you should take in daily, and how many calories you should eat on each day of the week along with tons of other helpful information. If you are trying to loose weight it is not a good idea to stop eating, or eat less calories then your body needs because you actually will not loose weight but may gain extra weight.
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People are always saying that you should have around 2000 calories a day. It's great to hear that this is not true; I agree with this because every person is different and has a different metabolism. Some people need a high calorie intake while others need a low one. It all depends on the person.
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